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Being Active

Being Active

Regular activity is important for overall fitness, heart health, and weight management. With appropriate levels of exercise, those at risk for type 2 diabetes, stroke, or heart disease can reduce their risk, and those with diabetes can improve blood glucose control. Being active can also lower body mass index, enhance weight loss, help control cholesterol, blood pressure and reduce the risk for depression, and reduce stress. Physical activity can take many forms - dance, team sports or yoga. We have listings of recreation centers, parks, gyms, diabetes camps, and health clubs in your neighborhood. Are you looking for exercise equipment, a personal trainer, a group to be active with or an event to get in shape for?

Updated: 09/17/2014  [ 66 ] 

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